ACS Foldable Push up board is an innovative color-coded push-up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The push-up support can exercise different parts of the body. When using the two handles at different intervals, you can effectively exercise different positions of the body. It lowers the body, makes the chest muscles stretch more fully, and the outer side of the chest muscles is more stimulated. It takes the form of grasping to exercise. The usual push-ups are supported by the palm of your hand. In this way, the reaction force is concentrated on the elbow joint. When we use it, the force is concentrated on the wrist, so it can play the role of exercising the wrist.
* Designed to optimize your push up technique and reduce errors, our push up board is the largest and widest, with 30+ combo positions that give you a full-body workout in just 30 minutes.
* Maximize Your Routine: Mix positions for an accurate work out that maximizes upper body definition, improves pushup posture, and reduces joint strain. Whether a beginner or pro, male or female, the Power Press push up technique elevates core and upper body strength training
* Effective Color-Coded Board System: The easy-to-follow multiple color pushup positions target specific muscles (chest, shoulders, back, triceps) and promote proper form. Develop your major and minor muscle groups with the perfect push up fitness solution.
* Safe & Easy To Use: Our quality calisthenics equipment has premium non-slip material, thick hand grips for comfort, and it’s simple to assemble and store, making it perfect for your home gym or dedicated exercise equipment areas.