Highlights Of Walking

  • Helps with weight management.
  • It’s accessible to everyone.
  • Doesn’t require special equipment.
  • One of the easiest ways to get more active.
  • Reduces symptoms of depression and anxiety.
  • It’s a low impact exercise.
  • Lowers low-density lipoprotein(LDL) cholesterol( bad cholesterol)
  • Raises high-density lipoprotein(HDL) cholesterol(good cholesterol)
  • Lowers blood pressure.
  • Reduces the risk of some cancers.
  • Helps reduce risk and aids with the management of type 2 diabetes.
  • Improves mood.
  • Helps maintain strong bones.
  • Reduces the risk of heart attack.
  • Less likely to lead to injuries.
  • Reduces stress.
  • Reduces risk of heart disease.
  • You don’t have to pay for it.
  • Builds aerobic Fitness.
  • Helps maintain lean muscle tissue.

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