- Helps with weight management.
- It’s accessible to everyone.
- Doesn’t require special equipment.
- One of the easiest ways to get more active.
- Reduces symptoms of depression and anxiety.
- It’s a low impact exercise.
- Lowers low-density lipoprotein(LDL) cholesterol( bad cholesterol)
- Raises high-density lipoprotein(HDL) cholesterol(good cholesterol)
- Lowers blood pressure.
- Reduces the risk of some cancers.
- Helps reduce risk and aids with the management of type 2 diabetes.
- Improves mood.
- Helps maintain strong bones.
- Reduces the risk of heart attack.
- Less likely to lead to injuries.
- Reduces stress.
- Reduces risk of heart disease.
- You don’t have to pay for it.
- Builds aerobic Fitness.
- Helps maintain lean muscle tissue.
