Best Foods That Helps To Relieve Your Joint Pain

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

Eating food is not just a daily activity, but it is an investment for your healthy body & life. Though medicines have is seen as the only savior of any illness, the most commonly accepted fact is that your food habits can have an adverse impact on your health.

Knee pain is a common problem among all ages. People suffering from knee pain looking for all sorts of ways to get away with their pain which results in intake of medicines for over a long period of time. So medicines will not be a best choice as it has various side effects in your body.

So what can be done to manage knee pain other than taking medicines??
You can change your food habits & routine that helps you to handle knee pain. In this article, we tell you about 7 such foods that helps you with knee pain.

COCONUT OIL
Coconut oil has extremely strong anti-inflammatory properties that can effectively treat pain in the knees.

It can either be added in your daily food or can be directly applied to your knee, massaging your knee with coconut oil will increase blood circulation.

LEMON

Lemon is rich in citric acid that efficiently dissolves Uric acid crystals which lead to arthritis.

Lemon is a cost effective remedy for knee pain. It can be used by cutting it into pieces taking it in cotton cloth & dipping it into sesame oil and place in on the injured knee. By doing twice a day, knee pain will decrease.

Lemon juice / lemon tea also helps in managing knee pain.

OLIVE OIL
Olive oil efficiently treats swollen and painful knees. Massage daily with olive oil that reduces knee pain.

TURMERIC
Curcumin, which is an active ingredient in turmeric, has powerful anti-inflammatory properties.

You can drink milk mixed with turmeric powder to reduce knee pain. Also you can apply turmeric paste to the pain area of your knee.

EPSOM SALT:
Epsom salt abounds in magnesium sulfate which is a natural muscle relaxant.

Soak bath is an effective way of treating knee pain. Add Epsom salt in a tub of water. Epsom salt bath helps in increasing blood circulation that reduces knee pain.

GINGER TEA
Ginger has amazing and strong anti-inflammatory properties that can help you in the treatment of knee pain and swelling.

It can be consumed as ginger tea, mixed with milk, added with daily food. It helps in reducing inflammation.

Also adding ginger in your daily diet will help improve your overall immunity.

GRAPE JUICE
Grape juice efficiently treats knee pain.

Regular consumption of grapes will help in increasing mobility & joint flexibility of your knees due to its anti-inflammatory properties. Polyphenols, an organic compound present in grapes helps to decrease pain from osteoarthritis of the knee.

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